{"id":10004724,"date":"2007-05-26T18:42:00","date_gmt":"2007-05-26T09:42:00","guid":{"rendered":"https:\/\/makasetaro.keikai.topblog.jp\/blog_detail\/id=10004724"},"modified":"2007-05-26T18:42:00","modified_gmt":"2007-05-26T09:42:00","slug":"%e9%95%b7%e6%b8%95%e5%89%9b%e3%81%95%e3%82%93%e8%81%9e%e3%81%8d%e3%81%aa%e3%81%8c%e3%82%89%e2%99%aa","status":"publish","type":"post","link":"https:\/\/www.makasetaro.com\/blog\/%e9%95%b7%e6%b8%95%e5%89%9b%e3%81%95%e3%82%93%e8%81%9e%e3%81%8d%e3%81%aa%e3%81%8c%e3%82%89%e2%99%aa\/","title":{"rendered":"\u9577\u6e15\u525b\u3055\u3093\u805e\u304d\u306a\u304c\u3089\u266a"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u3010\u30bf\u30aa\u30eb\u306f\u307e\u304b\u305b\u305f\u308d.com\u3011\u4eac\u90fd\u5de5\u82b8\u306e\u5bfa\u7530\u3067\u3059\u3002<\/p>\n<p>\u9577\u6e15\u525b\u3055\u3093\u306e\u30cb\u30e5\u30fc\u30a2\u30eb\u30d0\u30e0\u805e\u304d\u306a\u304c\u3089\u6bce\u65e5\u3001\u6df1\u591c\u307e\u3067\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u307e\u3059\u304c\u3001\u805e\u3051\u3070\u805e\u304f\u307b\u3069\u3001\u306f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p>\u9577\u6e15\u30d5\u30ec\u30fc\u30ba\u306b\u601d\u308f\u305a\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u306a\u304c\u3089\u6291\u63da\u3059\u308b\u81ea\u5206\u304c\u5206\u304b\u308a\u307e\u3059\u3082\u3093\u3002<\/p>\n<p>\u5b66\u751f\u6642\u4ee3\u306f\u4ef2\u9593\u3067\u8a00\u970a\u306e\u610f\u5473\u3092\u304b\u307f\u3057\u3081\u3066\u3044\u305f\u306e\u3092\u601d\u3044\u51fa\u3057\u307e\u3059\u3002<br \/>\n<br \/>\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u6b4c\u8a5e\u306e\u4e2d\u306b\u6f5c\u3080\u5965\u6df1\u3044\u611f\u60c5\u306e\u96c4\u53eb\u3073\u3092\u52c7\u6c17\u306b\u5909\u3048\u3066\u5909\u306b\u6b63\u7fa9\u611f\u3092<br \/>\n<br \/>\u3082\u3063\u3066\u3044\u305f\u3082\u3093\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u3010Fighting\u3000Boxer\u3011\u306f\u3044\u3044\u3002<br \/>\n<br \/>\u305d\u308c\u306b\u7d9a\u304f\u3010Run&amp;Dash\u3011\u3068\u7d9a\u304f\u3068\u81ea\u7136\u3068\u5225\u4e16\u754c\u306b\u5165\u3063\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb\u3002<\/p>\n<p>Chest Press<br \/>\n<br \/>Dumbbell Side Riase<br \/>\n<br \/>Leg Raise<br \/>\n<br \/>Hanging Leg Raise<br \/>\n<br \/>Chin Dips<br \/>\n<br \/>V Sit<br \/>\n<br \/>Cross Bench Pullover<br \/>\n<br \/>Bentover Side Raise<br \/>\n<br \/>Dumbbell French Press<br \/>\n<br \/>Cable Extension<br \/>\n<br \/>Leg Extension<br \/>\n<br \/>Shoulder Press<br \/>\n<br \/>Shoulder Shrug<br \/>\n<br \/>Reverse Push Up<\/p>\n<p> \u306a\u3093\u304b\uff12\u5e74\u524d\u307e\u3067\u30b8\u30e0\u306b\u901a\u3044\u306a\u304c\u3089\u935b\u3048\u3066\u3044\u305f\u306e\u3092\u601d\u3044\u51fa\u3059\uff01\uff01<br \/>\n<br \/>\u3084\u306f\u308a\u8a00\u8449\u3092\u899a\u3048\u3066\u7b4b\u8089\u610f\u8b58\u3057\u3066\u3084\u308b\u306e\u3068\u9055\u3046\u3063\u3066\u4eca\u3001\u601d\u3046\u3002<\/p>\n<p>\u30ac\u30ea\u30ac\u30ea\u3060\u3063\u305f\u79c1\u306f\u4e00\u6642\u3001\u307b\u3093\u307e\u306b\u30de\u30c3\u30b9\u30eb\u306b\u61a7\u308c\u305f\u3051\u3069\u3001\u305d\u306e\u307e\u307e\u30dc\u30e8\u30dc\u30e8\u306b<br \/>\n<br \/>\u306a\u3063\u3066\u3044\u304d\u305d\u3046\u3084\u30fb\u30fb\u30fb\u3002\uff08\u6c57\uff09<\/p>\n<p>\u305d\u3046\u601d\u3063\u3066\u8d70\u308a\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u3000\u5358\u7d30\u80de\u306e\u81ea\u5206\u304c\u3057\u3063\u304b\u308a\u6b8b\u3063\u3066\u3044\u308b\u3053\u3068\u306b<br \/>\n<br \/>\u5c11\u3057\u3001\u5b89\u5fc3\u266a<\/p>\n<p>\u3055\u3042\u3001\u4eca\u65e5\u3082\u30e1\u30b7\u55b0\u3063\u3066\u5b50\u4f9b\u3068\u3072\u3068\u904a\u3073\u3057\u3066\u6c17\u5f35\u308d\u3046\uff01<\/p>\n<p><a href=\"http:\/\/www.amazon.co.jp\/gp\/search?__mk_ja_JP=%83J%83%5E%83J%83i&amp;keywords=%92%B7%9F%BA%8D%84%81%40Come+on+Stand+up%21&amp;index=blended&amp;tag=makasetaro-22&amp;Submit.x=8&amp;Submit.y=13&amp;Submit=Go&amp;linkCode=qs\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/blog\/wp-content\/uploads\/files\/user\/nagabuchi.jpg\" alt=\"Come On Stand Up! \"><\/a><br \/>\n<br \/>\u3010\u9577\u6e15\u525b\u3055\u3093\u3000Come on Stand up!\u3011<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u3010\u30bf\u30aa\u30eb\u306f\u307e\u304b\u305b\u305f\u308d.com\u3011\u4eac\u90fd\u5de5\u82b8\u306e\u5bfa\u7530\u3067\u3059\u3002 \u9577\u6e15\u525b\u3055\u3093\u306e\u30cb\u30e5\u30fc\u30a2\u30eb\u30d0\u30e0\u805e\u304d\u306a\u304c\u3089\u6bce\u65e5\u3001\u6df1\u591c\u307e\u3067\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3063\u3066\u307e\u3059\u304c\u3001\u805e\u3051\u3070\u805e\u304f\u307b\u3069\u3001\u306f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\uff01 \u9577\u6e15\u30d5\u30ec\u30fc\u30ba\u306b\u601d\u308f\u305a\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u306a\u304c\u3089\u6291\u63da\u3059 &#8230; <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/posts\/10004724"}],"collection":[{"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/comments?post=10004724"}],"version-history":[{"count":0,"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/posts\/10004724\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/media?parent=10004724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/categories?post=10004724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.makasetaro.com\/blog\/wp-json\/wp\/v2\/tags?post=10004724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}